empowering you to go beyondTogether we can discover and develop your unique strategies for success in your sport. We will expand mental and emotional preparation. We will devise programmes that allow you to be flexible handling any situation. You will learn to identify and access your optimal state of arousal for peak performance. We will explore mental wind down techniques and positive evaluation. We look at maintaining well-being. How to be consistent even under pressure.Much scientific research now supports the mindbody connection in accelerating healing. When recovering from injury you can speed the process by using visualisation and the latest knowledge from neuroscience. With these techniques you find it easier to re-build strength and confidence. I am certified by the Centre for Sports Hypnosis www.sportshypnosis.org.uk Get the edge with
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