empowering you to go beyond

Together we can discover and develop your unique strategies for success in your sport. We will expand mental and emotional preparation. We will devise programmes that allow you to be flexible handling any situation. You will learn to identify and access your optimal state of arousal for peak performance. We will explore mental wind down techniques and positive evaluation. We look at maintaining well-being. How to be consistent even under pressure.

Much scientific research now supports the mindbody connection in accelerating healing. When recovering from injury you can speed the process by using visualisation and the latest knowledge from neuroscience. With these techniques you find it easier to re-build strength and confidence.

I am certified by the Centre for Sports Hypnosis
www.sportshypnosis.org.uk

Get the edge with


  • more emotional control

  • ideal levels of arousal

  • soaring confidence

  • empowering self-talk

  • balanced concentration

  • targeted focus

  • motivation in training

  • breaking through mental blocks and slumps

  • improving mental toughness

  • performance enhancement

  • mental technique rehearsal

  • strategic competition preparation


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